Breathe, stretch, and transform with yoga
Yoga is not just exercise; it’s a way of life.
ABOUT ZEN STUDIO
At Zen Studio, we believe yoga is more than just a practice, it’s a journey of self-discovery that unites the body, mind, and spirit. Our philosophy revolves around creating a welcoming space where comfort meets mindfulness, allowing you to relax, recharge, and rejuvenate.
Our studio is designed to inspire with bright, airy interiors and a serene ambiance that radiates positive energy. Located in the tranquil area of Payyambalam, Kannur, near the beach, our sessions are set against a backdrop of soothing sea views, offering the perfect environment for inner peace and growth.
Guided by certified instructors and experienced yoga masters, we cater to all age groups. Our team brings expertise in yoga practice, anatomy, philosophy, and YTT, ensuring safe, effective, and enriching classes. Whether you’re a beginner or looking to deepen your practice, Zen Studio is your space to thrive.
TESTIMONIALS
Hear firsthand how our classes have inspired balance, strength, and serenity in their lives.
As an agriculturist, long hours in the field and the physical demands of my work often left me feeling drained. Zen Studio’s yoga practices have been a true blessing, helping me build strength, increase flexibility, and relieve stress. The personalized approach and calming atmosphere have given me a renewed sense of energy and focus. I highly recommend Zen Studio to anyone looking to improve their physical health and mental clarity!
As a cardiologist, I understand the importance of both physical and mental well-being. Zen Studio’s yoga practices have been a game-changer in my routine, helping me manage stress and enhance my overall health. The expert instructors and calming environment provide the perfect balance of strength and relaxation. I now feel more energized and centered, both personally and professionally. I highly recommend Zen Studio for anyone looking to prioritize their health.
As a psychologist with a packed schedule, exhaustion was my constant companion—until I discovered Zen Studio’s yoga. Their expert-guided practices transformed my days, bringing relaxation, health, and balance back into my life. Now, every session feels like a reset for both mind and body. Zen Studio is more than yoga; it’s a sanctuary. Highly recommended
Our Yoga Spaces
Experience our thoughtfully designed, comfortable yoga rooms, crafted to inspire relaxation, focus, and a deeper connection to your practice.
Yoga Workshop Halls
Spacious, serene, and fully equipped—our workshop halls provide the perfect setting for learning, growth, and immersive yoga experiences.
MEET OUR INSTRUCTORS
Anjali Nair
Expertise: Hatha Yoga & Yoga Therapy
Bio: Anjali is a seasoned yoga therapist with over a decade of experience. She specializes in helping students manage stress, chronic pain, and emotional balance through personalized yoga techniques.
Certifications:
- Certified Hatha Yoga Trainer (RYS 200)
- Advanced Yoga Therapy Course
Ramesh Kumar
Expertise: Ashtanga Yoga & Pranayama
Bio:
With over 15 years of experience, Ramesh Kumar brings a deep understanding of Ashtanga yoga and Pranayama to his classes. His approach combines rigorous physical practice with focused breathing techniques, guiding students to build strength, flexibility, and inner peace.
Certifications:
- Certified Ashtanga Yoga Teacher (RYS 200)
- Advanced Pranayama Training
Meera Rajan
Expertise: Kundalini Yoga & Meditation
Bio:
Meera Rajan is a passionate instructor with over 12 years of experience in Kundalini Yoga and meditation practices. Her sessions focus on awakening the energy within through mindful movement, deep breathing, and meditation. Meera’s approach is designed to empower students, guiding them on their path of self-discovery and spiritual growth.
Certifications:
- Certified Kundalini Yoga Teacher (KRI)
- Meditation and Mindfulness Practitioner
Explore Our Yoga Offerings
At our yoga studio, we believe yoga is for everyone! That’s why we tailor our classes to meet the needs of different groups:
Pranayama and Relaxation
- Breath Control Techniques – Learn simple yet effective breathing exercises to enhance lung capacity and balance energy.
- Guided Relaxation – Experience deep relaxation through mindful breathing and meditation practices.
- Stress Relief & Mindfulness – Helps calm the mind, reduce anxiety, and improve focus.
- Beginner-Friendly – Designed for all levels, making it easy to connect with your breath and cultivate inner peace.
Beginner Yoga
- Hatha Yoga: Focuses on basic postures and breathing techniques, providing a solid foundation for building strength and flexibility.
- Yin Yoga: A slow-paced practice that targets deep connective tissues, promoting relaxation and improved flexibility through long-held, passive poses.
- Restorative Yoga: Uses props to support the body in gentle, relaxing poses, helping to release tension and restore energy.
- Kundalini Yoga: Combines dynamic movements, breathwork, and meditation to awaken energy within and promote spiritual growth.
Power Yoga
- Vinyasa Yoga: A dynamic flow of movements linked to breath, designed to build strength, flexibility, and endurance through a smooth, continuous sequence of postures.
- Ashtanga Yoga: A vigorous, structured practice that follows a set series of postures and breathing techniques, focusing on building strength and stamina.
- Power Yoga: A fast-paced, high-intensity practice that builds muscle strength, increases flexibility, and boosts cardiovascular health.
- Bikram Yoga: A challenging yoga style practiced in a heated room, featuring a series of 26 poses and two breathing exercises to detoxify and improve flexibility.
Prenatal Yoga
- Gentle & Safe Practices – Specially designed exercises to support the changing needs of expectant mothers.
- Expert Guidance – Certified instructors ensure a safe and effective yoga experience.
- Stress & Discomfort Relief – Helps ease pregnancy-related discomfort while promoting relaxation and emotional well-being.
- Supportive Community – Connect with other moms-to-be in a nurturing and peaceful environment.
CONTACT FORM
Enjoy Your First Class on Us!”
Experience the benefits of yoga with a complimentary first class. Join us and discover how our tailored sessions can enhance your well-being, stress relief, and overall fitness.
